At this trend your body uses calcium to build healthy bones and teeth,
keep them strong as you age, send messages through the nervous system,
help your blood clot, your muscles contract, and regulate the heart’s
rhythm. If you don’t get enough calcium in your diet, your body will
take calcium from your bones to ensure normal cell function, which can
lead to weakened bones or osteoporosis.
Calcium deficiency can also lead to, or exacerbate, mood problems such
as irritability, anxiety, depression, and difficulty sleeping. If you
don’t get enough calcium in your diet, your body will take calcium from
your bones to ensure normal cell function, which can lead to weakened
bones or osteoporosis. Calcium deficiency can also lead to, or
exacerbate, mood problems such as irritability, anxiety, depression, and
difficulty sleeping.
Getting enough calcium in your diet is not just important for older
people. It’s also vital for children, teens, and young adults since we
continue building bone mass into our mid-20s. From then on, we can lose
bone mass without sufficient calcium in our diets. But no matter your
age, it is important to take care of your bones and get the right amount
of calcium from the food that you eat.
Currently studies show that even though people who take calcium supplements have a higher average intake, those who get their calcium from food have stronger bones. Furthermore, using high-dose calcium supplements may increase your risk of kidney stones and heart disease.