The boiled egg diet is so potent that it can help people lose up to 24
pounds in 14 days, according to renowned nutritionists and health
experts from around the globe. There are diets that are effective, some
are less effective, especially in the U.S. where obesity is one of the
major health issues. This common health problem increases the risk of
other serious complications like heart diseases, diabetes, as well as
cancer.
The Struggle to Lose Weight
The American population, as well as the rest of the world is looking
for effective weight loss methods. It is important to mention that
shedding surplus weight occur without decreasing the calorie intake and
lacking the needed nutrients.
To lead a healthy diet does not mean that you have to starve , it mean
that you should contain a lot of fresh veggies and fruits, grains,
beans, etc. Avoid fast food, high-calorie desserts, as well as soda
drinks and processed foods.
The Egg Diet:
In 2 weeks this diet can help you lose more than 24 pounds because eggs
are rich in protein and important nutrients and vitamins. You will
significantly better your metabolism and strengthen your overall health
if you follow this diet. Eggs abound in good fats and minerals and have
a low amount of carbs and fat. The egg yolk contains all the nutrients
and the white contains protein.
The diet menu:
WEEK 1:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables with chicken and a tomato salad.
• For dinner – streamed vegetables.
WEEK 2:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and streamed vegetables.
• For dinner – salad and streamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – streamed chicken and streamed vegetables.
NOTE: You should consult with your doctor before you
take up this wealth loss diet. The diet’s menu is simple. You should not
forget to do exercise at least every day for better results.
