8 Exercises And Tips To Get Rid Of Neck Fat And Double Chin Fast

8 Exercises And Tips To Get Rid Of Neck Fat And Double Chin Fast

8 Exercises And Tips To Get Rid Of Neck Fat And Double Chin Fast

Do you worry about how to get rid of neck fat and double chin which is often caused by loss of collagen? All you need is to apply these fast simple exercise.

Many have asked, "Can double Chin go away?". There are natural ways to get rid of double chin and Neck Fat, all you need is to apply these 8 simple exercise routine to get rid of neck fat #fatloss #facexercises #getridofneckfat

The reason most people worry about face fat is because you can still dress up to hide the bulges in your body but you cannot hide face fat (unless you know make up tricks that can do the trick). You may spend hours in the gym trying to lose body fat but when your selfie shows that ugly double chin, it feels like all your hard work went in vain. While where your body holds excess fat depends on your genetics and body type, there are some facial exercises that can help you get sculpted cheekbones.


Simha Mudra

Simha Mudra or Lion Pose stimulates and tones all the facial muscles.

How to perform: Knee down comfortably on the ground and place your palms on your thighs. Stick your tongue outside and stretch it downwards with force. Extend it as much as you can. While performing this, exhale and roar like a lion.


Fish face

If you love taking a selfie, then you have already mastered this facial exercise. Fish face tones and stretches your cheek muscles.

How to perform: Suck your cheeks and lips inwards just like a fish. Hold on to this position for a while and try to smile. Repeat the exercise throughout the day to see faster results.


Jivha Bandha (Locked Tongue Pose)

This exercise is perfect to chisel your face and shape your jawline.

How to perform: Sit down comfortably on the ground and place the tip of your tongue against the upper wall of your mouth. Force your tongue against the wall till you feel the stretch in your neck. Repeat this exercise for four to five times.


Jaw release

This exercise is perfect if you want attractive cheekbones and reduce your double chin.

How to perform: Seat yourself comfortably and move your jaws as if you are trying to eat with your mouth closed. Breathe from your nose while doing so. Relax and repeat after some times.


Jalandhara Bandha (Chin lock)

This exercise will shape your face and tone down your facial jaw line muscles.

How to perform: Sit down in the Lotus position and breathe deeply. Place your hands on your keens, lift your shoulders up and bend forward. Stick your chin firmly against your chest in between your collar bones. Hold on your breath as long as possible. Relax and then repeat the same.


Mouthwash Technique

This technique will tone your cheeks and help you get rid of double chin.

How to perform: Fill your mouth with air and transfer the air from one side of your mouth to the other, just like you clean your mouth using a mouthwash. Continue this for a while, relax and repeat.


Neck Roll

Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.

How to perform: Sit comfortably on the ground with your head facing forward. Bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your spine straight and shoulders down while doing so. Repeat this in both clockwise and anticlockwise direction.


Eye focus

9 Proven Home Remedies to Remove Stretch Marks Permanently!

9 Proven Home Remedies to Remove Stretch Marks Permanently!

9 Proven Home Remedies to Remove Stretch Marks Permanently!
Stretch marks are not only associated with pregnancy as it is commonly done, but it can also happen in any part of the body, especially those areas where the skin is stretched due to physical changes. It can happen on your outer thighs, lower abdomen, buttocks, calf, arms etc. If there has been some major gain or loss of weight, it is a common thing for stretch marks to appear. These have no side effects but appear unattractive. They are usually long and thin and occur on the surface of your skin. When the lines turn to a silvery-white colour, it is an indication that it is fading away.

There are several cosmetic cures to get rid of these stretch marks, but these are usually associated with a lot of side effects, making them a costly and risky affair. However, it is possible to remove the marks with natural home remedies completely at home and without any medical interference. It is time taking, but the efforts are worth it, and they cause no side effects.


How To Get Rid Of Stretch Marks Fast With Natural Home Remedies:

Here are some best home remedies for stretch marks which will show positive results when applied consistently for a period of time. It can be done with some simple things we usually find in our kitchen.


1. Aloe Vera Gel To Get Rid Of Stretch Marks:

Aloe Vera is well known for clearing any kinds of marks and patches from the body and is a safe and natural way to cure the stretch marks. It also makes the skin soft and glowing. This natural stretch mark removal technique has been in use for a long time.

How to Use:

  • Take an Aloe Vera stem and cut into small cubes
  • Store in an airtight jar and put in the refrigerator
  • Take one cube and rub in circular motions from the gel portion on the stretch marks every day
  • Leave on for an hour before the shower
  • Apply daily, and for those marks that have been there for a long time, twice a day.

Alternatively, several brands have launched Aloe Vera gels that can be used in case fresh Aloe Vera is not available. But fresh stem should always be the first choice for treatment. The refrigerated aloe cubes can be used up to one week making it a less tedious task.


2. Vitamin E Capsules For Stretch Marks:

Our skin texture is highly dependent on the Vitamin E level in our body. Sometimes, a few areas get patchy and dull due to several reasons, in that case, the application of Vitamin E Oil helps. This is one home remedy for pregnancy stretch marks.

How to Use:

  • Take one Vitamin E Oil capsule. Pierce and pour the contents on your palm
  • Massage the stretch marks with the oil for about 15- 20 minutes
  • When applying at night, it is suggested that the oil be left overnight
  • However, if there is a shortage of time, leave it on for at least 2-3 hours before a thorough shower

There are several varieties of Vitamin E Capsules available in the market, so enquire thoroughly before buying. While this can be a natural home remedy for stretch mark, avoids its use if you experience any itchiness or burning sensation with its use.


3. Lemon Juice To Remove Stretch Marks:

With high contents of Vitamin C, lemon is also used for its bleaching property. Application of lemon on the skin reduces oiliness and brings an inner glow.

How to Use:

  • Cut the lemon in half and take a portion
  • Now in gentle circular motions, rub the juice on the stretch marks
  • Squeeze gradually and rub when the juice gets absorbed on the skin
  • Leave on for 45 minutes then wipe off with a moist towel or take a shower

Initially, lemon juice might cause a little itching sensation which is a sign of effective reaction on the skin, however, if it goes beyond tolerance, rub off immediately. After washing, see how the skin appears, check for rashes or redness, in case of any such reaction try on some other method. Do not apply on chapped or over dry skin.


4. Egg Whites For Stretch Marks:

Egg whites are an excellent source of proteins and amino acids which help in skin brightening and whitening. It is effective for the removal of any kinds of marks from our skin when used regularly.

How to Use:

  • Take the white portion of eggs and mix thoroughly
  • Dampen the area which needs to be treated by cleaning with water
  • Apply a thick layer of the egg white
  • Leave it on till the whites dry
  • Clean with cold water and moisturize with olive oil or any oil that suits
  • Apply every day for minimum of 4 weeks for effective results.

Make sure to use an only white portion of the eggs to treat the stretch marks of any kind. If the whites stick to the skin after drying, dab with water before removing. Do not pull from the skin.


5. Sugar Scrub To Remove Stretch Marks:

Normal white sugar granules make excellent exfoliates. As the marks grow older, they become rough and dry. Removing the dry and dead skin from the marks also lightens the stretch marks.

How to Use:

  • In a small bowl take a teaspoonful of sugar
  • Add a few drops of lemon juice and almond oil and mix well
  • Apply the paste on the affected area and leave for 5 minutes
  • Gently scrub in a circular motion for 5-10 minutes
  • Wash with warm water and moisturize with olive oil or almond oil

Regular exfoliation brings an inner glow to the skin. While using the mask, make sure not to rub too much-causing harm to the skin. Use of lemon might cause minor itchiness when the mask is applied indicating positive effects of the mask.


6. Cocoa Butter Massage:

Cocoa Butter increases the tensile strength of the skin and has healing properties. Massaging cocoa butter on stretch marks regularly will help in decreasing pigmentation and keep the skin moisturised for better healing.

How to Use:

  • In a small bowl, mix cocoa butter and 5-6 drops of jojoba oil
  • Apply on the stretch marks and leave for five minutes
  • Then massage in circular motions till it gets absorbed in the skin
  • Clean with a damp towel or leave overnight

Massaging twice a day initially will help in quick healing. In case jojoba oil is not available, plain cocoa butter can be used. Cocoa butter has antioxidants and anti-aging properties which makes it usable for more than one reason. Try this home remedy for stretch marks.


7. Castor Oil To Remove Stretch Marks:

Castor Oil heals most of the skin and hair related problems and can be used here as well. Its richness in Omega 6 and 9 fatty acids, minerals, proteins and Vitamin E makes it an excellent healing agent for skin issues. This acts as the best home remedy for stretch marks during pregnancy.

How to Use:

  • Apply a thick layer of castor oil on the stretch marks area
  • Cover with a soft cloth
  • Using heating methods like hot bags or heating pad, apply heat on the area for half an hour
  • Remove and massage the area for 5-7 minutes

Doing this daily will help reduce the marks in 45 days and will eventually disappear. Castor oil is also used to remove fine lines and wrinkles to make the skin youthful.


8. Potato Juice For Stretch Marks:

Potato juice hydrates the skin and helps it heal from inside permanently. To reduce the un-appealing stretch marks, application of potato juice should be done daily to clear out in no time.

How to Use:

  • Take a medium sized raw potato and grate with the thinnest blade
  • Press between the palms to extract its juice in a bowl
  • Add a teaspoon lemon juice (optional) and mix
  • Take a cotton ball and apply the juice thoroughly on the marks
  • Once the juice gets absorbed, apply another layer of juice and let it dry
  • You need to have at least 4-5 such layers to ensure deep penetration of the juices
  • Wipe with a damp warm cloth and leave

If there is dryness post-cleaning, use any moisturiser or oil to seal the juices. If your skin is extremely dry, use a few drops of any oil in the juice to keep the skin moisturised.


9. Honey And Olive Oil Remedy For Stretch Marks:

While honey will lighten and brighten the skin, olive oil deeply moisturises it. The combination is an excellent one to heal any skin problems. It can also heal dark and patchy skin.

How to Use:

  • In a small bowl, mix 2-3 teaspoons of olive oil with ½ teaspoon honey.
  • Mix thoroughly to have a smooth texture
  • Now clean the marks with warm water and pat dry
  • Apply the honey mix and leave for 45 minutes
  • Clean up with cold water

Using this regularly will remove stretch marks completely and prevent them from re-appearing. If the marks have been there for a long-long time, mix 5-6 drops of lemon juice.

While trying these methods, it is important to understand that the marks take time to heal and the duration for a complete cure will vary from person to person and the type of mark too. Since these use natural products and have no side effects, you can also try more than one method and stick to it to get rid of the marks at the earliest. Remember that natural remedies for stretch marks do not come with many complications.

How to Use Colgate and Vaseline to Get Rid of Dark Spots On The Face

How to Use Colgate and Vaseline to Get Rid of Dark Spots On The Face

How to Use Colgate and Vaseline to Get Rid of Dark Spots On The Face


This iѕ а vеry simple remedy, if yоu hаve a problems with dаrk spоts оn your face , you will need just 2 thingѕ



  • Toothpaste
  • Vaseline petroleum jelly





  1. Usе simple whitе toothpaste, nоt gel based оr аny flavoured toothpaste
  2. Tаke sоme toothpaste in а bowl. Amount shоuld bе same аs much yоu usе оn yоur brush. Add samе аmount оf vaseline in thiѕ аnd mix it really wеll until both оf them аre well combined аnd yоur remedy is ready
  3. Apply thiѕ paste оn your fаce with yоur fingers аnd spread it all оver yоur face.
  4. Leavе it for 3-4 minutes аnd thеn rinse it оff using plain water
  5. This trick will nоt оnly remove аll dark spots аnd scars from yоur face. It is аlso very effective tо remove blackheads frоm yоur skin.



There you go! You now know about HOW TO USE COLGATE AND VASELINE TO GET RID OF DARK SPOTS ON THE FACE ! if you liked this post, please share it with your friends.

Press These 2 Points, And You'll Lose Weight Within a Month

Press These 2 Points, And You'll Lose Weight Within a Month

Press These 2 Points, And You'll Lose Weight Within a Month


How to lose weight easily? Acupressure is a safe, natural, and effective method that can not only heal your body but also boost your metabolism and help shed extra pounds!

Most methods of losing weight demand hard work and dedication. But you can take the easy way out. acupressure is a safe natural and effective method that can not only heal your body but also boosts your metabolism and help shed extra pounds.

In a couple of minutes, you’ll find out which points on your body you should stimulate to slim down.

According to traditional Chinese medicine, you can encourage the weight loss process if you let excess “moisture” and “heat” leave your body. However, don't take these words literally! Expelling extra “heat” and “moisture” means that when you stimulate certain points, you get rid of energy imbalance and set off your metabolism. In addition, by doing so, you support the health of your digestive organs.

7 Foods You MUST Eat If You Want A Flat Belly

7 Foods You MUST Eat If You Want A Flat Belly

7 Foods You MUST Eat If You Want A Flat Belly

Just because you are busy it does not mean you should let yourself go!

And is there a better time to lose weight than right now?

You might think losing pounds means more exercise right?


Wrong! The majority of weight loss comes from eating healthy.

It’s hard to lose weight in this generation of ‘Healthy Eating’, countless different types of diets have been thrust in our faces.

For example, we have the paleo diet, the Mediterranean diet, the Atkins diet, Weight Watchers, Jenny Craig and so on.

It can be difficult trying to follow along and keep up.

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat?


It can all be overwhelming, even for the experts!

To calm the confusion a little, here are some staples that should always be included in your diet every day.

By eating these healthy foods that contain the macro-nutrients and micro-nutrients that your body desires, you will improve how you feel and how you look on a daily basis.

These are the healthy foods you should be eating everyday for weight loss.


1. Eggs

Simple, I know. But eggs are a food that should be a staple in your everyday diet, and here’s why.

Firstly, in one large-sized egg, you will find around 7 grams of protein, with 6 grams of fat and minimal carbohydrates.

Not only does an egg contain a lot of protein, but it also contains high-quality protein.

This is measured by the different types of amino-acid chains found in the protein source.

In eggs, these chains are found in the correct ratios to make it the most effective source of protein.


This is great for your body’s recovery, muscle repair and skin repair.

For those of you looking to lose some weight, eggs can be phenomenally effective as well, containing a good protein and healthy fat content, this keeps people feeling fuller for longer, supporting your dieting efforts.

Furthermore, the micro-nutrients that are found in the yolk of the egg are great for supporting your body functions.

In one large-sized egg, you will find small amounts of almost every vitamin and mineral recommended in your recommended daily amount.

The vitamins found in the highest quantities include; Vitamin B12, Vitamin A and Selenium to name a few. All this from just one egg.

And the best part of eggs; are the many different ways you can make them!

Depending on how you feel, you could have them scrambled, over easy, sunny side up, etc.

This makes them the ideal healthy food you should eat every day.


2. Sweet Potato

If you’re looking for a healthy carbohydrate source, look no further than the sweet potato.


These orange spuds are filled with micro-nutrients to improve your health.

In just one potato, it contains 400% of your daily recommended vitamin A, making it very nutrient-dense whilst containing fewer calories than a regular, white potato.

This complex carbohydrate takes longer to break down and digest than its simple carbohydrate counterpart, leaving you fuller for longer and reducing the chances of snacking during the rest of the day.

It has high fiber content and has heavy links with reduced blood sugar and insulin levels, important for those who suffer from diabetes.

Sweet potato is often overlooked as a healthy food but provides great health benefits and is easy to make as it can be done in a microwave if you’re in a rush.

With lots of different recipes available, you can include it in your everyday life without it becoming repetitive or boring.

For those looking to lose weight or simply to include more nutrients in your diet, the sweet potato is the perfect carb for you.


3. Spinach/Kale

Yes, these leafy greens should be a staple of your healthy diet.

I know it is not something that many look forward to eating or would like to eat every day.


But the health benefits are amazing!

So, if you can find a way to fit them in, you definitely should.


Here’s why: These two leafy greens are dark green meaning they contain more chlorophyll and packed more densely with nutrients.

These nutrients include Vitamin K, which supports bone growth and is also good for the heart and lungs.

Vitamin A, which helps to maintain skin function, giving you better-looking skin and also supports the production of red blood cells.

And these dark green vegetables also contain copper, which is healthy for the metabolism, crucial for those looking to lose weight but also for those who want to maintain a healthy weight.

You can blend this into a smoothie or have a salad, but whatever way you want to fit these greens into your diet, they are a healthy food that you cannot afford to miss out of your healthy diet.


4. Chia Seeds

Packed with fiber, these healthy little seeds should become part of your everyday diet.

Their fiber content will make sure your digestive tract will run smoothly and will also increase your satiety when you consume them.

However, despite containing all this fiber, it’s the antioxidant qualities of chia seeds that is what makes this healthy food popular and recommended by experts.


These antioxidants fight molecules that damage your cells and increase your risk of cancer as well as also helping with anti-aging.

These tiny little seeds also contain a good amount of high-quality protein which has been proven to reduce craving and leave you feeling fuller for longer.

Making it a food that can also support weight loss in addition to a healthy source of nutrients.

This healthy food has been shown to reduce the risk of heart disease which a massive 610,000 people die from in the USA every year.

Including these seeds in your diet every day could reduce this shocking statistic and will prevent you from suffering the same fate.

There are several simple ways you can get these into your diet; you can add them to a drink or yogurt and you won’t even notice they are there.

But you will notice the health benefits they provide.


5. Almonds

Many are aware they should eat nuts for a healthy, balanced diet.

However, they are unsure which ones they should eat, and the quantities in which they should eat them.

By far the best nut to consume for a healthy diet are almonds.

Not the salted kind though, they contain way too much sodium!

Plain almonds are the way to go, rich in nutrients, fiber and protein; they are a healthy food that you should be eating every day.


If you are looking to lose weight, then look no further than almonds.

These nuts are high in healthy fats and protein, meaning they stave off the hunger attacks and lead to a reduced appetite.

A number of studies support this statement with one showing that participants who ate a handful of almonds a day lost more weight and reduced their weight circumference significantly more than those on a nut-free diet.

As well as weight loss benefits, these nuts also contain high amounts of vitamin E, an antioxidant that builds up in cell membranes and prevents oxidative damage to these cells.

Studies have supported the claim that having a high vitamin E content in your diet can lead to a reduced risk of heart disease and Alzheimer’s.

The health benefits of almonds are incredible, providing a lowered cholesterol, lowering blood pressure and supporting blood sugar control.

These nuts really are a superfood!


6. Berries

Berries are very good for you, and not only because they’re one of your five a day.

They are high in antioxidants and help to fight chronic diseases.

Not to mention the fact that, unlike some of the above healthy foods, these are very tasty and appealing to the palate.


So why not add some of these delicious super-fruits into your diet?

For example, in one cup of blackberries, there are a huge 7 grams of fiber, supporting digestion and increasing satiety and these berries have also been shown to reduce the risk of cardiovascular disease.

Not only that, but they are also packed with vitamins, such as vitamins A and C; and minerals, such as calcium and iron, to improve your body’s functions and overall health.

Berries have some of the highest antioxidant levels of any fruits you could eat, providing health benefits such as cell protection from free radicals as well as reducing your risk of heart disease.

Like all the healthy foods listed above, berries are also high in fiber.

Meaning these tasty little treats actually reduce hunger and support your digestive system, getting rid of waste substances from your body.

The nutrient content in this healthy food is one reason alone why you should eat them every day, with a high content of Vitamin C, Manganese, Copper and Vitamin K to name a few.

And all for a very low number of calories as well.

So, if you’re looking for a delicious, nutrient-dense, healthy food to include in your everyday diet, look no further than a cup of berries.


7. Oats

This basic breakfast has become a staple in the diets of fitness fanatics.

Plain and simple, yet packed with health benefits.

This carbohydrate source is possibly the healthiest grain on the planet.

It is also considered to be the best carbohydrate source for those looking to lose weight as it is one of the most filling forms of the macro-nutrient.

Often why it is recommended to eat at breakfast, in the form of oatmeal or porridge, to get you through the day.

Oats, like many others on this list, have been shown to reduce LDL cholesterol levels as well as help to regular blood sugar levels and improve insulin sensitivity.

Making it a must-have for those with type 2 diabetes and those who struggle with their blood sugar levels.

Having half a cup of oats every day can drastically improve your health with the fiber, the nutrients and the antioxidants that it contains, so what are you waiting for.

The number of oat recipes is endless, all you have to do is find one you enjoy.

Victoria's Secret Model Workout: 10 Minute Fat Blasting Circuit

Victoria's Secret Model Workout: 10 Minute Fat Blasting Circuit


Victoria's Secret Model Workout: 10 Minute Fat Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!

Just to motivate people! If you've been doing this workout every day for a week now and have seen significant results!! You will lost 5 cm off my waist, 4 cm off my stomach and 1 cm off your thighs! Good luck everyone...


 5 Minutes to a Flat Belly With No Crunches!

5 Minutes to a Flat Belly With No Crunches!

5 Minutes to a Flat Belly With No Crunches!

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!

Fitness time! It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

6 Signs You’re Suffering From Acid Reflux and How to Fix It !!!

6 Signs You’re Suffering From Acid Reflux and How to Fix It !!!

6 Signs You’re Suffering From Acid Reflux and How to Fix It !!!

Acid Rеflux оr Gаstrоеsоphаgеаl rеflux disеаsе (GERD) is а cоmmоn mеdicаl prоblеm. It аffеcts milliоns оf pеоplе, аnd sоmеtimеs thеy dоn’t еvеn rеаlizе thаt thеy hаvе it. Mоrеоvеr, аcid rеflux cаn cаusе оthеr disеаsеs.

Accоrding tо rеsеаrchеrs, it mаy аggrаvаtе аsthmа which is prоvеn by thе fаct thаt thе mаjоrity оf аsthmаtics hаvе GERD

First оf аll, yоu shоuld knоw, thаt аcid rеflux is а lоng-tеrm cоnditiоn. Whаtеvеr yоu еаt cоmеs bаck up intо thе еsоphаgus, аnd it cаusеs unplеаsаnt symptоms оr cоmplicаtiоns. Pеоplе with еxcеssivе wеight, prеgnаnt wоmеn, smоkеrs, аnd thоsе whо tаkе cеrtаin mеdicinеs аrе аt risk оf dеvеlоping it.

Sо whаt аrе thе signs аnd symptоms thаt indicаtе yоu mаy hаvе GERD? Rеаd оn tо find оut. 

1. Acidic tаstе in thе mоuth

This cоnditiоn is nоrmаlly cаusеd by thе musclе оr sphinctеr аt thе tоp оf thе stоmаch. Whеn it bеcоmеs wеаk, аcid risеs up intо thе fооd pipе. Thе sоur аcidic tаstе cаn stаy fоr wееks аnd bе vеry irritаting, аffеcting yоur quаlity оf lifе. This prоblеm is еspеciаlly cоmmоn аmоng prеgnаnt wоmеn bеcаusе thеrе is mоrе prеssurе оn thе stоmаch.


2. Rеgurgitаtiоn

Rеgurgitаtiоn is а bаcking up оf аcid intо yоur thrоаt оr mоuth. Yоu mаy еxpеriеncе а bittеr tаstе, а burp, аnd sоmеtimеs еvеn vоmit. Rеgurgitаtiоn cаn hаppеn аt аny timе, but it is еspеciаlly disturbing аt night. Yоu cаn wаkе up with bittеr liquid in yоur thrоаt аnd а fееling оf pаnic.


3. Hеаrtburn

Mаny pеоplе wоrldwidе hаvе hеаrd оf hеаrtburn аnd еvеn еxpеriеncеd it, but hаrdly аny оf thеm think thеy hаvе аcid rеflux. Hеаrtburn is thе mоst cоmmоn symptоm оf GERD. Symptоms оf hеаrtburn аrе usuаlly burning оr discоmfоrt in thе middlе оf thе lоwеr chеst аftеr еаting. Thе discоmfоrt mаy incrеаsе whеn bеnding оvеr оr lying flаt оn yоur bаck.


4. Dyspеpsiа

Whеn еxpеriеncing аcid rеflux yоu mаy fееl stоmаch discоmfоrt, which includеs nаusеа аftеr еаting, uppеr аbdоminаl pаin, burping, аnd stоmаch fullnеss. Sоmеtimеs yоu cаn’t еvеn fееl hungеr аnd dоn’t hаvе аn аppеtitе bеcаusе оf thе fееling оf fullnеss in yоur stоmаch.


5. Dysphаgiа

Dysphаgiа mеаns thаt yоu cаn fееl thе sеnsаtiоn оf stаckеd fооd in yоur thrоаt. This hаppеns bеcаusе оf а nаrrоwing оf yоur еsоphаgus. Whеn dysphаgiа hаppеns, it cаn bеcоmе а chаllеngе bеcаusе yоu cаn’t swаllоw, sо yоu mаy еаt nоt еnоugh cаlоriеs which cаn lеаd tо аdditiоnаl mеdicаl prоblеms.


6. Cоughing

Cоughing is nоt а typicаl symptоm оf аcid rеflux, but аt lеаst 25-40 pеrcеnt оf cаsеs аrе rеgistеrеd with а chrоnic cоugh.

Excеpt fоr thоsе symptоms mеntiоnеd аbоvе, yоu cаn fееl lеss cоmmоn signs likе pаin with swаllоwing, incrеаsеd sаlivаtiоn, wеight lоss, thrоаt irritаtiоn, bаd brеаth, dry mоuth, аnd chеst pаin.


Hоw yоu cаn аvоid аcid rеflux:
First оf аll, yоur lifеstylе cаusеs аcid rеflux. Sо it is vеry impоrtаnt tо fоllоw simplе rulеs.

  • Eаt smаllеr pоrtiоns. It’s bеttеr tо еаt mоrе оftеn thаn tо hаvе а big mеаl оncе оr twicе pеr dаy.
  • It is impоrtаnt tо аvоid аlcоhоl, аcid, spicе, аnd fаtty fооds.
  • Lоsе wеight if nееdеd.
  • Dоn’t wеаr tight clоthing.
  • Dоn’t еаt bеfоrе slееping.