Natural Detoxification Cocktail: How To Easily Lose Excess Weight

Natural Detoxification Cocktail: How To Easily Lose Excess Weight

Natural Detoxification Cocktail: How To Easily Lose Excess Weight

 

If you want to get rid of those extra pounds, or the belly fat really bothers you, we have the perfect solution for you. Drink a glass of this delicious cocktail every day and you will soon get the body line you desire.

This drink is made of few foods that are perfect for weight loss.

 

Ingredients:

  • 1 tbsp honey
  • 1 tbsp  ground ginger
  • 1 tbsp apple cider vinegar
  • 1 garlic clove
  • a handful of mint (or parsley, optionally)
  • 1/2 cup water
  • 1/2 avocado

Preparation:

Peel the avocado and cut into chunks. Keep the honey and ginger aside, and blend the rest of the ingredients together. After you have done this, add the honey and ginger, and stir well. You can also add some water to adjust the consistency.

Drink the cocktail every morning before you eat or drink anything.

After Reading This You Will Never Throw Away The Rice Water Again

After Reading This You Will Never Throw Away The Rice Water Again

After Reading This You Will Never Throw Away The Rice Water Again

In this article we give you an ancient Chinese recipe that will not only improve your hair quality and skin complexion, but you will also enjoy a wide range of health benefits.

Today, this recipe is quite popular, and people become more aware of its benefits. All you need is some water and rice.

 

Preparation:

You probably think that rice-water is the water you wash your rice in, but you may want to think again. That water is nothing like the “real” rice-water. The “real” rice-water is actually the water you cook the rice in.

 

But, be careful, you should add more water than you usually do when you cook rice, and you should use the water in which the rice has released its healthy nutrients. You can either drink it while it is warm or use it to rinse your hair or face once it cools.

 

Health Benefits:

  • Boosts energy
  • Regulates body temperature
  • Prevents cancer
  • Treats and prevents constipation
  • Prevents gastroenteritis

Cosmetic benefits:

  • Rinse your face with rice-water for a softer skin
  • Wash your hair with rice-water to improve its quality
  • Rice-water is the best natural tonic you can get
  • Use rice water to unclog pores
How To Grow Nails Faster

How To Grow Nails Faster

How To Grow Nails Faster

We all love to have long nails but sometimes the wait is too long so in this video, I have shared a very simple home remedy that will Grow your nails faster, naturally and you’ll see amazing results in just 7 days.

 

Ingredients required for this remedy are :

Aloe vera gel – 1/2 teaspoon (preferably Patanjali aloe vera gel or fresh aloe vera gel)
Coconut oil – 1/2 teaspoon (if you don’t have coconut oil you can use castor oil or olive oil)
Vitamin E capsule – 1 no.s
Garlic clove – 1 no.s

 

Directions :

Take a small clean container

Add 1/2 teaspoon aloe vera gel and 1/2 teaspoon coconut oil and extract from 1 Vitamin E capsule to the container
Mix all the ingredients in the container and your nail growth serum is ready

Take a garlic clove and peel of the skin, crush the clove and apply it on the cuticles of your nails
Leave it on for 10 minutes
Now apply the nail growth serum with the help of your finger on the cuticles of your nails
Leave it on for about 2 hours
Then wash it off with normal water
For best results, do this overnight

 

Watch the same instructions in the video below :


 

Remove Blackheads With One Simple And Effective Trick

Remove Blackheads With One Simple And Effective Trick

Remove Blackheads With One Simple And Effective Trick

Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive.

Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized and change their color into brown- black.

We constantly read about some remedies that may help us remove the unpleasant blackheads. At times, blackheads are easy to be removed by scrubbing, but at times, you need something more effective and powerful in order to solve the issue.

This article will reveal the best way to get rid of the annoying blackheads, painlessly, and quickly!

Get rid of blackheads with this simple homemade treatment!

 

You will need:

  • 1 tablespoon Salt
  • 2 tablespoons Mint toothpaste
  • 2-3 ice cubes
  • Spoon
  • Small bowl

Method:

In the bowl, mix 2 tablespoons of mint toothpaste and a tablespoon of salt. You will get a paste that should be applied on the nose.

Leave the paste on the nose for 5 minutes in order to dry, and then, put some water and massage gently in circular motion. Next, in order to close the pores, you need to rub the ice cubes on the nose, and then, dry it. At the end dry your nose.

This is all you need to do! Your nose will be absolutely clear of blackheads!

 

How it works:

Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong  antibacterial effect and effectively defoliates the skin. On the other hand, the toothpaste contains mint which successfully opens the pores and fights bacteria. The toothpaste cleanses the pores deeply and eliminates blackheads.

In the case of a dry skin, apply a moisturizer at the end of the method. Moreover, do not worry if the nose becomes a bit red, as it will disappear soon. Also, be sure to massage the nose really gently.

5 Day Pineapple Diet To Lose 10 Pounds in Just 5 Days

5 Day Pineapple Diet To Lose 10 Pounds in Just 5 Days

5 Day Pineapple Diet To Lose 10 Pounds in Just 5 Days

Yes, you can lose five kilos in just 5 days with the pineapple diet. These diet requires you to eat two kilos of pineapple for five days along with additional healthy foods. The pineapple diet will aid you lose water weight, mobilize the stored fat, and detox your body from inside.

 

The bromelain in pineapples has too been investigated for it is potential to combat obesity and burn fat. A few research has found that it can inhibit adipogenesis (creation of fat cells) and augment lipolysis (breakdown of fat).

 

So, by following these diet for five days, you’ll lose weight quickly without harming your health. You’ll be able to do this diet for three days or five days depending on your weight loss goal.

 

The 5 Day Pineapple Diet Meal Plan:

Day One:
Breakfast: 1 cup pineapple + oatmeal
Lunch: Grilled tuna + 1 cup pineapple
Snack: 1 cup fresh pineapple juice

Dinner: Tomato+asparagus+pineapple salad with baked chicken breast

 

Day Two:
Breakfast: Tomato+asparagus+pineapple salad with baked chicken breast
Lunch: Pineapple and lemon chicken salad
Snack: Fresh pineapple and watermelon juice with lemon juice and mint leaves

Dinner: Sauteed veggies with grilled salmon + 1 cup pineapple

 

Day Three:
Breakfast: 1 cup pineapple juice + mushroom omelet
Lunch: Tuna lettuce wrap + 1 cup pineapple or sprout salad + 1 cup pineapple
Snack: ½ cup pineapple tossed with black pepper and lemon juice
Dinner: Stir fried vegetables and chicken or mushroom + 1 cup pineapple juice

 

Day Four:
Breakfast: 1 cup pineapple juice + quinoa
Lunch: Pineapple+strawberry+kiwi with 1 tablespoon sour cream and cinnamon powder
Snack: 1 cup buttermilk
Dinner: Tuna salad + 1 cup pineapple

 

Day Five:
Breakfast: 1 boiled egg + 1 cup of pineapple juice + 1 wheat pancake with maple syrup + 2 almonds
Lunch: Grilled mackerel with asparagus + 1 cup pineapple
Snack: ½ cup fat-free yogurt
Dinner: Roasted chicken breast with spinach and tomato + 1 cup pineapple

 

Benefits Of Pineapple Diet

Helps weight loss, ameliorates digestion, boosts immunity, prevents arthritis, speeds up metabolic rate and reduces inflammation

Note: Stop these diet immediately whenever you feel extremely weak

Food That Reduce Stress

Food That Reduce Stress

Food That Reduce Stress


Who doesn’t have to deal with stress?? Stress is such an everyday part of life that most of us often joke about how ‘stressed out’ we are. Whether you are stressed out over work or the unexpected bill or the upcoming holidays. All of these are common stress triggers.

 

For me the stress bomb hit me full force yesterday - an unexpected pressing matter had to be resolved and completing an application for a new apartment. Moving and finances. I’m sure many of you can relate. I found myself becoming short and irate very quickly and breathing heavier normal.

 

Thankfully, I am aware of my body and I started questioning myself, practicing deep breathing and thinking about what foods would support my adrenals and help calm my stress. These are all things that are within your reach to! Whether it is an important work meeting or a family function or finances you can nourish your body to better manage stress.

 

RESIST THE TENDENCY TO REACH FOR UNHEALTHY FOODS WHEN YOU ARE BEGINNING TO FEEL STRESSED INSTEAD REACH FOR FOODS THAT HELP RELIEVE STRESS AND ANXIETY.

 

GO FOR GRASS-FED, ORGANIC PROTEIN SOURCES - THESE CONTAIN THE AMINO ACID TRYPTOPHAN WHICH CAN AFFECT SEROTONIN LEVELS, ALSO KNOWN AS THE ‘HAPPINESS HORMONE’. WHEN SEROTONIN LEVELS ARE LOW YOU CAN EXPERIENCE MOODINESS AND DEPRESSION. NUTS LIKE ALMONDS, PECANS AND WALNUTS ALSO CONTAIN TRYPTOPHAN.

 

CHOOSE FOODS THAT ARE RICH IN IRON- TIRED OFTEN?? THIS CAN BE A SIGN OF IRON-DEFICIENCY (ANEMIA) AND LEAD TO DEPRESSION. CHOOSE ORGANIC GRASS-FED EGGS AND BEEF, WILD SALMON AND SHELLFISH AND VEGETABLES LIKE KALE, SPINACH, COLLARDS AND BROCCOLI.

 

EAT FOOD RICH IN VITAMIN B-12 - A VITAMIN ESSENTIAL FOR PROPER NEUROLOGICAL FUNCTION AND THE PRODUCTION OF RED BLOOD CELLS. EAT PLENTY OF GRASS-FED LIVER AND BEEF, SHELLFISH LIKE SHRIMP, SCALLOPS AND CLAMS, FISH LIKE WILD SALMON AND SEA VEGETABLES LIKE KELP AND CHLORELLA.

 

CHOOSE A QUALITY VITAMIN D3 SUPPLEMENT OR GET 15 MINUTES OF SUNSHINE 3 TIMES/WEEK - VITAMIN D DEFICIENCY IS QUITE COMMON GIVEN HOW OFTEN WE EITHER AVOID THE SUN OR SLATHER ON SUNSCREEN; BUT BEING DEFICIENT IN VITAMIN D HAS BEEN LINKED TO CHRONIC FATIGUE, MUSCLE PAIN AND DEPRESSION.

 

EAT FOODS RICH IN MAGNESIUM - WHICH IS AN IMPORTANT MINERAL USED IN HUNDREDS OF ENZYME REACTIONS IN THE BODY. EAT LOTS OF DARK LEAFY GREEN VEGETABLES LIKE SPINACH AND CHARD, ALMONDS, PECANS AND WALNUTS, SEEDS LIKE FLAX, PUMPKIN AND SUNFLOWER AND CACAO (OR REAL CHOCOLATE.


Stress-Free Smoothie

  • 2 cups organic almond milk
  • 1 large handfuls organic baby spinach
  • 1 1/2 cup organic blueberries, fresh or frozen
  • 1 banana, ripe & a little spotty
  • 1 tbsp almond butter
  • 2 tbsp raw cacao powder, organic
  • 1 tbsp raw maca powder, organic

 

Blend until desired consistency is reached and enjoy

Eating a diet rich in these foods will properly support your body and help you manage stress better. I have upped my intake of chlorella and my super greens, as well as a healthy amounts of grass-fed, organic eggs and meat and some nuts and seeds as a snack. The good thing about eating like this is that other aspects of your health will improve too; improved cardiovascular health, balanced blood sugar levels and maintaining a healthy weight to name a few! Food can and will affect your mood, so be wise in your choices!

Top 7 Reason Why You are Not Building Muscle

Top 7 Reason Why You are Not Building Muscle

Top 7 Reason Why You are Not Building Muscle


You already have the vision of how this new body’s going to look, right?

And you’re definitely going to get there. No doubts in your mind about that.

Problem is, it’s just not happening fast enough. I know the feeling.

The garbage food has been going in the garbage. Healthy stuff all the way. You’ve kept showing up at the gym…but you’re still not building muscle. What’s happening? Healthy diet + weight training = muscle. Right?

It’s a wee bit more complicated than that – and there are more than just two pieces to the puzzle. This article will detail several important mistakes you need to avoid to build muscle effectively and achieve a stronger, better body.

You may be making three, four or more of them, which will undoubtedly be hampering your efforts to add any mass and definition to your frame.

Address all problem areas and building muscle is the ONLY outcome.

You’re not building muscle because of…

 

#1 Too much cardio.

Not focusing completely on weight training and wasting your time on cardio can lead to little or no muscle gains. You don’t want to be using up more calories than you are taking in through too much cardio exercise like running, cycling and sports like football or tennis.

Sure, the body uses carbs as its primary fuel but once reserves are low it needs to make glucose from somewhere to get you through your cardio sessions. That somewhere is your muscle tissue. If you’re doing cardio in the gym along with lifting to try and burn extra fat then stop.

Weight training is hugely effective in building muscle and burning fat. This is because it raises your metabolism levels – and these can stay elevated for a day or more after your workout is over.

 

#2 Focusing on the wrong weightlifting exercises.

Too many isolation exercises and not enough compounds can limit progress. This is the problem with some machines in gyms – they focus on targeting individual muscles. Meanwhile, compound exercises like squats and bent over rows work for several muscle groups at a time.

It’s like going into a shop and buying a six-pack of beers for $10…when the place next door is doing a 3 for the price of 1 deal. You get a better return for your energy investment with compound exercises.

Compounds also help stimulate an anabolic environment in the body which promotes growth all over and thus better body composition.

 

#3 Not lifting heavy enough.

If the level of weights you do not change then don’t expect your body to change either. Lifting the same weights session after session is going to get you nowhere. Progressive overload must be brought into play to induce hypertrophy effectively and spark muscle growth.

If you can manage 10 reps or more for any exercise – while maintaining good technique – then it is time to up the weight and properly tests yourself. This will properly fatigue your muscles and force them to grow and adapt to deal with the increased resistance.

 

#4 No goals.

With no clear training goals you will lack direction and focus – and ultimately won’t end up where you want to be. It’s one thing having a vision of a bigger chest, developed arms straining against your t-shirt and ripped abs. It’s another mapping out how to get there.

You’re not going to fall out of bed one morning after a month of workouts looking like The Rock. You have to set individual targets and go after them like nothing else matters. This free WTITW Goals Worksheet can help you with that

Have your weekly workouts planned out in advance? Keep a training journal and jot down to all the exercises and weights you are going to lift well before you even step in the gym. Set yourself other targets, such as ‘no alcohol this weekend’ or ‘eating clean 6 days, just one cheat day’.

All these small wins add up to your overall success. Everything counts.

 

#5 Eating junk food.

The typical Western diet is filled with too many processed, high sugar and high salt foods. The UK and the US are among the richest countries in the world, yet are also among the sickest. You must move away from fast food and particularly the high sugar foods we are bombarded with.

Otherwise, your body won’t be getting the nutrients it needs to be strong and healthy. It’ll be too busy dealing with an overload of toxins and won’t have the proper tools, i.e. amino acids, vitamins, and minerals, it requires to build muscle and maintain health.

Ditch microwave meals, cook fresh, eat plenty more vegetables and fruit, and cut back on takeaways. Also, reduce sugar as much as possible as it will spike your insulin, lead to fat gain and scupper your chances of developing a great physique.

 

#6 Not drinking enough water.

The body is made up of around 65% water and is obviously essential for the healthy functioning of the body. It’s also very important for muscle strength and size. Studies have shown that just a small drop in water of 4% can cause a loss of muscular strength and endurance. In order to stay strong, you must stay hydrated. Aim to drink around 3 liters of water per day.

 

#7 Not absorbing enough protein.

Notice I said ‘absorbing’, not eating. The body needs a sufficient supply of quality protein to provide all the essential amino acids needed to repair the damage to muscle tissue after a tough workout – and to grow. But you could be getting plenty of protein from top sources like chicken, steak, eggs, nuts, and shakes, but you may not be able to absorb it properly due to poor gut health.

Eating a poor diet and not managing stress can affect the ratio of good to bad bacteria in your stomach – which then inhibits your ability to absorb nutrients from your food.

It may benefit you hugely to introduce fermented foods and probiotic supplements to support healthy digestion. Digestive enzyme supplements can also assist in breaking down your food if you have gut issues.

This digestive health article by expert Dr. David Williams provides more info on the importance of gut bacteria.

Also, many whey protein shakes are also difficult to digest. Opting for organic plant-based brown rice protein and vegan blends is a much better alternative as these are easier for the body to absorbs. I’ve listed the brands I use and write reviews on each of them on the WTITW resources page.
Want to learn about three other areas you MUST address if you’re not building muscle?

If any of the above 7 reasons apply to you then it will inevitably be more difficult to increase your muscle mass. But dealing with these 3 further issues is absolutely essential. Make these mistakes and you’ve got no chance of developing muscle and maintaining a strong, healthy body.

Here’s How to FIX Poor Circulations In Just 20 Minutes!

Here’s How to FIX Poor Circulations In Just 20 Minutes!

 Here’s How to FIX Poor Circulations In Just 20 Minutes!


Before we start with this article and show you how to fix this problem, we would like to say a few words about it! Poor circulation is a common health issue affecting people of all ages.

 

According to the experts, this health problem can be caused by many different things, such as: high cholesterol levels, inactivity, poor diet, etc. We can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle.

 

But, the problem doesn’t stop here, because poor circulation triggers other health problems. Your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries.

 

But, you shouldn’t be worried, because in this article we are going to show you 11 methods, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time.

 

Stretch

Stretch your legs in the morning. This exercise will help you a lot with this health problem.

 

Raise your toes

You’d be surprised how effective this is – in a standing position, raise your toes. Repeat 10 times.


Neck exercises

Turn your head to the left and to the right. Count to 10. Then roll your head and bend down to the chest.

 

Pushups

You should do a set of 10 pushups right after the morning shower. This exercise will give you energy for the rest of your day.

 

Feet exercises

Turn your foot in a clockwise direction while sitting in a chair. Repeat 10 times.

 

Hand exercises

It’s very simple – just stretch and extend the fingers of one hand, then make a fist and hold it for 5 seconds. Then, you need to relax your joint and rotate the hand in a circular motion from the shoulder. Do this for 1 minute.

 

Walk

In my personal opinion, walking is the best way to “fix” this health problem. Walking will also help you reduce the stress. This means that you should go for a walk, at least 3-4 times a week.

 

Swimming

We all know that swimming involves all muscles and it also stimulates the blood flow. It is good for people of all ages, especially for people with joint and muscle problems.

 

Yoga

According to the experts, yoga has a great effect on the blood circulation.

 

Cycling

Did you know that cycling will improve the blood circulation in the lower parts of your body? The answer is YES!

 

Dance

You should dance more often! It will improve your blood circulation and you’ll feel much better.