Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically.
BENEFITS OF SLEEPING NAKED
IMPROVES SLEEP
People
who sleep naked have better sleep than the ones who sleep with clothes.
The body temperature naturally declines and if your ear clothes, it
disrupts that cycle. As a result, you toss and turn, and have irregular
sleeping patterns. On the other hand, sleeping naked will promote sleep
quality and you will sleep like a baby.
PREVENTS BACTERIA
Sleeping
naked will prevent the growth of yeast and bacteria. Moreover, it will
dry out the spots of perspiration and keep the body comfortable.
PROMOTES WEIGHT LOSS
If
you sleep naked, your cortisol levels decrease, you sleep better, and
that promotes the weight loss process. If you want to shed some pounds,
you have the solution.
FEELING MORE FRISKY
The skin to skin
contact will increase the bonding hormones such as oxytocin and make you
more sensitized to your partner’s touch. Moreover, it will strengthen
the feelings of trust, connectivity, and lower your heart rate.
BOOSTS THE ENERGY
Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.
REDUCES PAIN
Sleeping
naked will stimulate circulation and reduce pain, especially in the
abdominal area. You will feel comfortable and without pain, so you can
sleep tighter.
IMPROVES THE SKIN’S REPAIR PROCESSES
If
you sleep naked, the skin will repair itself more easily, the sebaceous
glands will work at full capacity, and your skin will absorb nutrients
more quickly. As a result, the body’s metabolic rate will improve.