5 Foods That Will Improve the Health of Your Joints and Ligaments

5 Foods That Will Improve the Health of Your Joints and Ligaments

Foods Beneficial to Bones and Joints You've heard the saying "an apple a day" before. It is true, though. If you want to enhance the condition of your joints, this is much more true.

The first important step that each of us needs to take to ensure physical and mental fitness, as well as excellent health and a healthy body, is to eat a balanced diet.

Apples are good for your joints; this is because apples contain anti-inflammatory antioxidants such as born and magnesium; these two and much more in the apple help your bones grow stronger.

Apples are one of the many foods that can help you get to your goal; there is a wide range of foods that can take you to the road to healthy cartilage and joints.

But before we look into those foods and what makes them special, let us take a look at the chemistry of joints and bones that make up all our body.

What is a joint?

A joint is a strong articulation which forms strong linkages that join the bones, cartilage, and teeth together. These allow us to carry out movements in different degrees and directions.


5 Foods That Will Improve the Health of Your Joints and Ligaments :


Avocado is a super fruit which consists of antioxidant mono-saturated salts, beta-sitosterol, essential fatty acids, and vitamin E. These are all hard workers that fight continuously to prevent inflammation in your joints.


Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.


Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.

Meats and derivatives

These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient



  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity


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