Fresh cup of coffee. Delicious drink in the morning with numerous health
benefits. What start metabolism in the morning? Caffeine in coffee. It
can promote a healthy heart and also protect you from various illnesses.
Start drinking it in moderation.
You can lose a few extra pounds only by adding a few simple ingredients
into your routine with cup of coffee. That will help burn more calories,
accelerate metabolism as well melt away the stubborn fat. Coconut oil,
cinnamon and honey! Maybe some cocoa if you’d like!
Coconut Oil–Coconut oil is full of healthy fat- coconut oil consists of
medium-chain fatty acids which metabolize differently sent from the
digestive tract straight to the liver. There they are either used for
energy right away or turned into ketone bodies and not being stored in
the body as fat. Coconut oil is also a natural thermogenic, it can
increase both metabolism and energy expenditure and it is resulting in
more efficient fat burning!
Cinnamon– has numerous powerful medical properties and has been used for
centuries. It reduce blood sugar levels in the body. Cinnamon increase
blood sugar metabolism to break down sugar for energy. Full of
antioxidants and as well anti-inflammatory properties that fight
infections and inflammation. It allows less fatty acid to be stored
in.Keep you feeling full longer, helps in weight loss process at the
same time.
There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as
“true cinnamon,” it is more beneficial, so try to use it more!