Hormone Resetting
The biochemicals that every multicellular organism produces to determine the function of your body and mind are hormones. They are an essential part and have several important functions. Hormones regulate the way we get energized, collect fat, combat stress and maintain muscle. Therefore, their balance is crucial for the overall health.
By consuming the right diet and lifestyle changes, we can stimulate the process of hormone resetting. Additionally, this will lead to melting body fat and losing weight.
Fasting at the Right Times
Fasting is a great method for promoting the digestive health and speeding the metabolism. If used properly, fasting can boost the energy levels and increase cortisol to help you burn more fat. Moreover, this method maintains the blood sugar at a low level and stimulates the insulin production.
However, you must make sure you don’t avoid eating as your body will go into a ‘fat storing mode’ which is why strategic periods of not eating provide the best strategy. Try the following strategy, eat carbs only after working out. After the effective fasting during the night, you will have more cortisol first thing in the morning.
Regular Exercise
This is also important for resetting the hormones. Doing regular physical exercise will help you burn more fat, stimulate the production of testosterone and growth hormone. These hormones trigger fat burning and muscle building. Therefore, try doing squats, deadlifts and bench press.