7 facisl excerises for anti aging

There are 43 muscles in your face. And they work just like any other muscles in your body - if you exercise them regularly, it will make them stronger. So if you want to prevent the skin on your face from aging and sagging, just give your facial muscles a little workout, and you'll see the results soon.


7 facisl excerises for anti aging



Bright Side is happy to share 7 simple, yet very effective facial exercises with you. And don't miss our bonus at the end of the article - you'll find out which vitamin you can use to make your face look younger.

1. Make your forehead smoother.

  • Place your palms on your forehead. Your little fingers should be pressing the skin above the eyebrows, and the
  • rest of the fingers should keep the skin on the forehead from wrinkling.
  • Try to raise your eyebrows in surprise, overcoming the resistance of your hands.
  • Relax the forehead and repeat the exercise 20 times.
  • On the last repetition use the maximum amount of effort. Over time, increase the number of repetitions.
2. Prevent smile lines.

  • Smile.
  • Gently push the area of the nasolabial folds back with your fingers.
  • Then gently pull the skin the opposite way with your fingers.
  • Strain the muscles against the pulling and feel the resistance with your fingers.
  • Repeat 10 times.
3. Make your lips bigger.
  • Imagine that you have to whistle. Purse your lips and strain their muscles as much as possible. Stay in this
  • position for 5-10 seconds.
  • Return your lips to their natural state.
  • Repeat at least 5 times.
4. Get rid of your droopy lip corners.

  • Place your fingers inside the corners of your lips.
  • Gently pull the skin of your mouth with your fingers.
  • Resist the pressure from your fingers by straining the muscles of your lips, then release the muscles.
  • Repeat the exercise 15-20 times.
5. Fight eye wrinkles.

  • Put your index fingers near the inner corners of your eyes.
  • Gently massage the area under your eyes with small circular motions from the inner corners to the outer
  • corners and back.
  • Repeat 5 times.

6. Make your smile lines less visible.

  • Keeping your lips closed, place your index fingers along the lines of your nasolabial folds.
  • Without moving your fingers, strain your lips, and press them as closely as possible to your teeth.
  • Hold the muscle tension for a few seconds, then relax.
  • Repeat 10 times.
7. Tone your cheeks.

  • Take a deep breath through your nose.
  • Puff out your cheeks, as if you're trying to exhale the air through your mouth without opening your lips.
  • Keep your cheeks puffed for 3-5 seconds, then slowly breathe out through your mouth.
  • Repeat 10 times.
Bonus: Use vitamin E to get rid of wrinkles.
Vitamin E is excellent for helping your skin look younger:
  • It helps to get rid of wrinkles.
  • It minimizes the appearance of scars.
  • It prevents skin cancer.
  • It moisturizes skin.
  • It protects from the sun.
Apply vitamin E oil after face yoga and you will see your results much faster.

Which methods do you use to fight wrinkles? We’d love to hear about your experience in the comments!

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