Sex is wonderful and it's a great way to interact with your partner, to explore and to have new experiences and feel new sensations. However, without seeing the act frivolously, it is also a great cardiovascular exercise through which we have the opportunity to work out a lot of muscles. Why not take advantage of this pleasant notion? So at This BLog we'll tell you the top sex positions that burn the most calories, and with practice you will notice the difference in your body.
The Amazon
With the sex position called the Amazon,according to the Kamasutra, there's no way not to get exercise, and the rhythm will depend on your ability to push with
your legs, your strength and your balance. It is certainly a good
choice for those who love to stay toned, especially if you need some
good old thigh toning and works as an amazing abs workout for both
parts. It is estimated that you can burn up to 52 calories during each
minute of intercourse.
The submitted
The Submitted or
reverse cowgirl does not seem like a position in which you'd burn much.
However, it actually requires the woman exert to all her energy in
working to please her man, using her legs and hips, so it is a great
option for those who want to exercise during lovemaking. However, we
should point out it's not the best position for the man to burn
calories. With this position the woman can burn an average of 60
calories per minute.
The merger
In the Merger the woman controls the rhythm, but both must do their part to hold this position. And although direct contact is limited, the arms will
have the opportunity to test their endurance and strength. You can both
burn around 65 calories approximately for every minute.
The embrace
Just seeing the picture will remove all doubt that the Embrace or clasp, is a sexual position that is great exercise, as well as one of the best standing positions to practice. Arm strength is required from him, and balance and leg strength
from her, so this will be a team effort that will certainly guarantee
many calories burned, around 68 per minute, to be more precise.
The arch
The Arch is
not easy, flexibility and arm strength are needed from both to achieve
this position as well as working your glutes too. This can be highly
enjoyable and very beneficial to the bodies of both partners. With this
sex position you can burn up to 60 calories!
If you want to read similar articles to Top Sex Positions that Burn the most Calories, we recommend you visit our Sentimental relationships category.
Tips
- Don't be afraid to take full advantage of your sexual encounters to enjoy them while getting a little exercise